Proper nutrition is significant in dental health
Proper nutrition will ensure healthy teeth and good oral hygiene. It is important to maintain a healthy diet, especially throughout adolescence and young adulthood. People should educate themselves on the importance of healthy diet and its impact on dental and overall health. To maintain good oral health and hygiene, foods that contain sugars and starches should be consumed in moderation.
Sugars and starches
The bacteria in the oral cavity will use sugar and starches to produce acids. These will start damaging the tooth enamel. The tooth enamel is the outer layer that protects the inner soft components of the tooth. Demineralization is the process when enamel gets damaged. Remineralization occurs when the enamel is mineralized back. When the remineralization is slower than demineralization, this will result in dental cavities. To maintain good oral health and hygiene, therefore, you should avoid excessive consumption of sugary and starchy items.
It is not that people should avoid sugary items altogether. The goal is to maintain a balanced diet in order to have good oral and overall health. Fruits, milk, cereals, bread and even some vegetables contain starch and/or sugar. People should consume these in moderation.
Tips for maintaining dental health
Drinking plenty of water daily can contribute to good health. Similarly, snacking between meals is not a good practice. You should avoid soft drinks and snacks that are high in sugar. Regular brushing and flossing of the teeth should ensure the cleanliness of teeth and gums. Moreover, regular dental check-ups will help to stay on top of any possible issues.